45. [EN] Overcoming postpartum anxiety

We’re diving into a topic that touches so many new moms: postpartum anxiety. 😬 Finally your baby has arrived, and it's time to enjoy a blissfull start to parenthood. Nope, cause BAM, as if engorgement of your boobs was not enough, let's through in some anxiety into the mix.I’m joined by Astha Khanna, an influencer from India, living in Belgium, who shares her personal journey of navigating this overwhelming experience. We’ll talk about the challenge of learning to switch off our racing minds—a skill that’s so difficult, especially as a first-time mom—and how that mental load can feel impossible to carry alone. Together, we’ll explore how seeking support from a midwife or a psychologist can make a world of difference. This episode is full of raw honesty, practical advice, and hope for anyone facing postpartum anxiety. Let’s jump in!Find Astha on: TiktokInstagramYoutubeYou can find me on:InstagramMy website: www.pregolife.be Hosted on Acast. See acast.com/privacy for more information.