45. Ergonomics and Pelvic Floor Health in Pregnancy, Don't Wait for a Problem, Prevent it! With OT/PT Trapti Agarwal

In this episode of the BirthLink Podcast, Colette speaks with Trapti Agarwal from TheraGurus about the importance of pelvic health in all stages in life, especially for women. They discuss the journey into women's health, the connection between ergonomics and pelvic floor health, and the significance of early pelvic floor therapy. TheraGurus emphasizes a holistic approach to pelvic health, including breathing techniques, postpartum care, and understanding conditions like prolapse. The conversation highlights the need for education and awareness to empower women in managing their pelvic health throughout their lives.TakeawaysPelvic floor therapy is essential for all women, regardless of their stage in life.Understanding ergonomics can significantly impact pelvic floor health.Early intervention in pelvic floor therapy can prevent long-term issues.Postpartum recovery requires a focus on rest and self-care.Breathing techniques play a crucial role in healing postpartum.Prolapse is a common issue that can be managed with therapy.Awareness of pelvic floor health is vital for overall well-being.Stress can negatively affect pelvic floor function.Education empowers women to take control of their health.Holistic approaches to therapy can lead to better outcomes.Find Trapti here:http://theragurus.comInstagram @thera_gurusChapters00:00. Introduction to Pelvic Health and Therapy00:56. Journey into Women's Health01:55. The Importance of Ergonomics in Women's Health05:02. Understanding Occupational Therapy vs. Physical Therapy08:00. When to Start Pelvic Floor Therapy11:00. Preparing for Pregnancy and Birth12:03. Postpartum Care and Recovery Tips24:01. Understanding Pelvic Floor Issues Over Time25:49. Prolapse: Signs, Symptoms, and Awareness29:38. Navigating Prolapse: When to Seek Help33:12. The Importance of Early Intervention and Education36:06. Stress and Its Impact on Pelvic Health40:13. The Role of Awareness in Pelvic Floor Health41:39. Empowering Women Through Education and SupportKeywords: pelvic health, women's health, occupational therapy, ergonomics, postpartum recovery, pelvic floor therapy, prolapse, breathing techniques, holistic health, empowermen