45 | Exhausted & Sleep-Deprived Mama: How-To Guide For Better Sleep When Raising Austistic | ADHD Kids

I was told ALL THE TIME to get better sleep by health providers but no one could really provide me a guide, except "go to bed earlier".  Not helpful in my situation and likely not yours either. From years of frustration, here are my tips to slowly transforming your sleep.  A shout out to Heidi and Thaddeus from Dreamwalkerz whose videos have helped tremendously. Resources: All of these glasses I purchased on my own: My First Pair (never wore these in public) https://a.co/d/fREiDRh Second Pair (looks a little less Miami Vice) https://a.co/d/fREiDRh For Kids https://a.co/d/iGtGpi5 My FAVORITE Pair I saved for ! https://dreamwalkerz.ai/products/pretty-in-pink Episode 9 Exhausted Caring for your Neurodiverse Family? Discover 5 Ways to Build an Evening Routine That Prioritizes You     Connect with me: Instagram or Facebook   If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom. Loved This Episode? Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.   Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus! We have an active home, so you will hear kids in the background sometimes, thanks for understanding.