45: Forget What We Learned with Parmjit Singh

This week we’re joined by Educator, Speaker, and Mindful Leadership Coach, Dr. Parmjit Singh (Ph.D.)We’re talking all about the psychological aspect of performance, the importance of sitting with our thoughts and emotions and valuing our embodied wisdom.----------------------------------------4:39 Parmjit talks about where we should start, mentally, when embarking on new goals7:05 How do we get into a state of self-compassion?12:00 Parmjit shares how he helps people value the concept of slowing down and being present with their thoughts and feelings16:28 We need to address the source, not the symptoms21:52 Justin talks about the trends he noticed amongst athletes that had long careers25:16 We must use our embodied wisdom29:00 You need to learn what you need to apply, but also WHEN to apply it35:13 As a culture, we must reclaim the value of wisdom, not just knowledge----------------------------------------We’d like to thank Parmjit again. Be sure to check him out:https://www.parmjitsingh.com/https://www.instagram.com/drparmjitsingh/ ----------------------------------------Follow Us on Instagram!Justin @justinroeth - https://bit.ly/3hLUgqFPurdeep @purdeepsangha - https://bit.ly/2AMcTdDJohn @johnromaniello - https://bit.ly/2YltMEPBrian @coachbriannunez - https://bit.ly/2BhY7eQCraig @realcraigballantyne - https://bit.ly/3hQADO7Drew @fit2fat2fit - https://bit.ly/3enieXi----------------------------------------Reach us through our website - https://coaches-council.com/And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163💪 OWN IT CoachingIf you’re a high performer and you want a complete health optimization system— high energy, deeper sleep, better focus, and long-term resilience, this is what we do inside OWN IT Coaching.It’s personalized coaching for executives and leaders built around deep diagnostics, coaching accountability, precision nutrition & fitness, targeted supplementation, recovery, and objective data. Not sure where to begin? Find out exactly where your health is underperforming and get a prioritized action plan in less than 8 minutes. $397 value. Zero obligation. ➡︎ Take the Free Audit: https://quiz.ownitcoaching.com/healthaudit?utm_source=youtube&utm_medium=social&utm_campaign=organic ============================================================================📖 Holy Health | The Book Justin's newest book, Holy Health, is the complete framework for faith-centered health — what it truly means to steward your body as an act of worship, not performance.Pre-order before August 10th and unlock $497+ in exclusive bonuses — including a personal health assessment, a behind-the-scenes session with Justin, and a chance to win two tickets to Phil Wickham's Songs of Saints Tour on October 9th in Orlando + a private meet & greet with Justin....