#45 - Getting in Shape for Summer and Sustaining Results Charlie Johnson

In this podcast episode, myself and Charlie of Charlie Johnson Fitness talk about: Common mistakes people make while getting ready for summer. The 3 big misconceptions people have around achieving a body of their dreams. Considerations for getting ready for the summer, when to start, how to navigate it and how to ensure you sustain results. Some drawbacks to being super lean that nobody talks about. Things Charlie struggled with on his own journey and continues to struggle with. 2 Key moments in Charlie’s life that defined his success. Multiple sources of income and cryptocurrency. What happiness means to Charlie. You can find Charlie on instagram here: https://www.instagram.com/charliejohnsonfitness/ Links to my socials and where to get in touch: Website: www.Eannamcnamara.com Instagram: https://www.instagram.com/mackasaur/ Summer shred weight loss fat loss online fitness coach charlie johnson fitness transformation weight loss advice weight loss coach mindset coach well being happiness health