#45 GWで休んだのにだるい。連休中に崩れやすい生活習慣

from 産業医くどうのつぶやき · host 千葉くどう産業医事務所株式会社

新MCエリカとの初回はGWでの過ごし方について！朝までゲーム、休日の寝だめ、ベッドでだらだら。誰にでもありそうな過ごし方の中に、睡眠負債や体内時計の乱れが隠れているかもしれません。連休明けのだるさと、健康的な休み方についてゆるく考えます。お便りはこちらから▼⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/C2vrZWTpoJrHmUwJA

Episode metadata supplied by the publisher feed · Published May 11, 2026

Embed this episode

Attribution link and audio player

Ready to play

#45 GWで休んだのにだるい。連休中に崩れやすい生活習慣

0:00 23:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

ジョージ-メンズコーチ- Joji 日本１の自己啓発ポッドキャスト

Frequently Asked Questions

How long is this episode of 産業医くどうのつぶやき?

This episode is 23 minutes long.

When was this 産業医くどうのつぶやき episode published?

This episode was published on May 11, 2026.

Can I download this 産業医くどうのつぶやき episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!