#45: Healthy mind, healthy body with Josie Buck

Josie Buck is the founder of The Mindful Cook, which brings together Josie’s love for food and cooking with her expertise in eating psychology and applied nutrition to help other women nurture a better relationship with food. Through her online courses, retreats and coaching Josie is empowering others to leave behind yo yo diets and faddy trends with the knowledge they need to make the right food choices for their body’s needs. I don’t know about you but I’ve REALLY struggled in the past with knowing what to eat to counteract indigestion and food intolerances - there is so much information out there and it can be pretty confusing right? But Josie is great at laying everything out so simply, which I just love. In our interview you’ll hear how we met for sure, but also how losing a dear friend became a catalyst for Josie to make a HUGE shift in her life and work, the courageous step that led her to finally find her passion and purpose and how that translated into launching her dream business. And you’re going to want to have a notebook ready because Josie shares some top nutrition tips straight from her online program “Healthy Mind, Healthy Body” including what most people need more of and what we should avoid. ----- SHOW NOTES: michellereevescoaching.com/listen CONNECT WITH JOSIE: themindfulcook.co.uk