45: How Andrew went from sleeping poorly since age 14 to sleeping great

My client Andrew came to me after sleeping poorly for over 10 years, since he was 14 years old! It would take him 9 hours to get 5-6 hours of sleep. In the last year, his sleep deteriorated even more. He was only getting 4-5 hours a night and he was ready for a change. He also had stomach issues and worried about sleep all the time. In this episode, Andrew shares: What his lab tests showed was going on in his body The changes he made to improve his sleep What was hardest for him and why he says it was worth it How sleeping great now has improved his life If Andrew can sleep better, you can too! Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.