#45 How Eating MORE Helped Amber Lose Fat, Ditch the Bloat & Feel Sexy Again

In this episode, Lou sits down with coaching client Amber to unpack how she went from inconsistent eating, digestive issues, and early signs of perimenopause — to lifting heavier than ever, eating 1,850+ cals a day, and feeling confident in her body again.They dive into:• Why cutting calories wasn’t helping• How digestion + metabolism are connected• What happens when you finally train to failure• Ditching alcohol without ditching your social life• Why mindset is everything — and how to shift itWhether you’re in your 30s or 40s and wondering “Is this perimenopause already?” — you need this episode in your ears.