#45: How Genetics Impact Your Training

The topic of how genetics impacts fitness, body composition, recovery rate, and mobility is never not fascinating. But Roni knows little to nothing about genetics, which is why she called in the big guns for this episode. Nicole Torosin is the founder of GNR8 training and has a Ph.D. in genetic anthropology. She uses her specific knowledge of how genetics impact our training styles to guide her personal training programming for clients. Expect to hear how genes can impact endurance training, power, VO2 max, and much more. Follow GNR8 training on Instagram to learn more!Use code RONIPT2MO for a 2-month grace period with Jane!