#45 How Laughter Yoga can help us emotionally regulate and dive deeper into moving our emotions with The Laughing Lovebugs

Laughing Lovebugs, Lauren and Alik are a husband and wife team of Certified Laughter Yoga Leaders. Yes... LOL! You read that right we are "Laugh Yogis"...we are the Laughter Professionals.  In laughter yoga we combine laughter exercises & deep breathing with childlike playfulness & movement to connect, unwind, and let go. No sense of humor, flexibility, or yoga mat required! Laughter Yoga is perhaps the only exercise routine that helps to ease physical, mental, emotional, & social stress all at the same time.Scientific Studies show that Laughter yoga strengthens the immune system and infection fighting antibodies, alleviates pain, relieves tension, lowers blood pressure, controls blood sugar, and keeps heart healthy.In this challenging time we are attempting to cultivate human connection via laughter. We would love spread the word to encourage people to participate in doing something that not only feels good but it good for them. Laughter Yoga helps alleviate, reduce, or eliminate anger, loneliness, anxiety, comfort with loss, pain, depression, and more.Laughing Lovebugs offer virtual laughter yoga sessions for individuals, groups, couples, corporations, children, schools, mental health organizations, treatment centers, senior centers, hospitals and more. An open mind & heart is all you need to bring...you don't need to be in a good mood to receive the health benefits of laughter yoga...So come do something great for your mind, body, and soul and experience the gift of! Connect with The Laughing Lovebugs on IG @laughinglovebugs Connect with Vanessa Live:  ⁠⁠⁠⁠⁠⁠⁠⁠Book a Discovery Call ⁠⁠⁠⁠ for any one on one services or any of the group online communities.   Linktree- Quick booking links for services! About Vanessa Soul: As an Emotional Healer & Purpose Coach, Vanessa shares her intention to host conversations that will support, spiritual awakenings, consciousness shifts, building new infrastructure for a brand new earth, and having the tough conversations to foster collaboration for the future. Vanessa has been on a soul awakening journey for 7-8 years and has been supporting others in soul awakening since 2021.  Connect with Vanessa on Socials: The Sacred Soul Website ⁠⁠⁠⁠https://sacredsoulenergetics.com/⁠⁠⁠⁠ Follow Vanessa on  Instagram ⁠⁠⁠⁠https://www.instagram.com/sacred__soul____/⁠⁠⁠⁠ Follow Vanessa on Facebook ⁠⁠⁠⁠https://www.facebook.com/vanessa.piva.9/⁠⁠⁠⁠⁠⁠⁠⁠Follow Vanessa on Threads ⁠⁠⁠⁠https://www.threads.net/@sacred__soul____⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠