#45: How to Avoid Holiday Food Binges and Unwanted Winter Weight Gain

from Jacked on the Beanstalk: The Podcast · host Samantha Shorkey

Happy holidays, vegan fit crew! Yes, 'tis the season for family, friends, cozy sweaters and a bottomless pit of food everywhere we turn. But who doesn't love this time of year?! We Shorkey sisters sure do! And we're using this episode to spread a little holiday cheer and share our top 10 tips for avoiding unwanted weight gain amidst the many holiday hog fests. And lucky you -- we're also singing TWO songs on this one (well, technically "caroling...") Now put on your Santa hat, gather 'round the Christmas tree and let's get feisty and festive, baby!

Episode metadata supplied by the publisher feed · Published Dec 11, 2018

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#45: How to Avoid Holiday Food Binges and Unwanted Winter Weight Gain

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