#45: How to Become Who You Want to Be & Achieve Your Goals

Today I want to talk about how we tend to identify with what we DO, how we FEEL, and even what we THINK. We don't realize how these identities may hold ourselves hostage, unable to move forward and navigate obstacles in the way of our goals. I share how a shift in identity helped me become a runner, meditator, and more - and how you can do the same following this step-by-step reflective process. Be sure to grab the free journaling companion guide here.