#45 How to Emotionally Self-Regulate as a Stressed Out Parent with Dr. Amber Thornton

Join host Lauren Berty on That Twin Mama podcast for an empowering episode titled "How to Emotionally Self-Regulate as a Stressed Out Parent w/ Dr. Amber Thornton." In this insightful conversation, Dr. Amber Thornton, a licensed clinical psychologist, shares practical strategies for parents to manage stress and emotions effectively. Learn how to navigate the challenges of parenting with greater emotional control, self-awareness, and resilience. Whether you're feeling overwhelmed or seeking better tools for self-care, this episode offers valuable guidance on achieving emotional balance. Tune in for expert advice and real-life tips from Dr. Amber Thornton on That Twin Mama podcast!Dr. Amber ThorntonInstagram: https://www.instagram.com/dramberthornton/Order Dr. Amber’s New Book: https://www.dramberthornton.com/new-bookAutoimmune Disease and Black Women’s Health: https://swhr.org/elevating-the-impacts-of-autoimmune-disease-and-black-womens-health/CreditsProduction: A-List Me https://www.a-listme.com/Music: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox CreativeAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy