EPISODE · Jan 27, 2022 · 47 MIN
#45: How to exercise based on your hormonal fluctuations
from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT
Today we are adding another layer of understanding of our bodies: female hormones. Our guest, Krista Chernoff, is a nurse practitioner who discusses what hormones are, how they cycle as females, how to track those cycles, and how to exercise based on the phase of your cycle.2:20 What are hormones and what do they do?5:06 Why should women adapt their workouts to their hormones 8:34 What are the female cycles? 13:32 How to track your cycle 19:54 What can happen when you ignore where you are in your cycle 28:20 How to exercise during each phase of your cycle 40:20 How to track if you do not menstruate Find Krista: WebsiteInstagram: @kristachernoff_fnpFacebook: @kristachernoffFNP Join Evlo on a 14 day free trial Shannon's InstagramTo try Evlo for 2 weeks free, visit www.evlofitness.com
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Today we are adding another layer of understanding of our bodies: female hormones. Our guest, Krista Chernoff, is a nurse practitioner who discusses what hormones are, how they cycle as females, how to track those cycles, and how to exercise based on the phase of your cycle. 2:20 What are hormones and what do they do? 5:06 Why should women adapt their workouts to their hormones 8:34 What are the female cycles? 13:32 How to track your cycle 19:...
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#45: How to exercise based on your hormonal fluctuations
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