45: How to improve egg quality

Today we are getting into one of the sexiest topics in fertility, how to boost egg health. I say sexy because it's the topic that grabs most people's attention when trying to optimize fertility to get pregnant. But if you've been listening to this podcast for a while now and know my philosophy, you know that optimal egg health is just a positive consequence to optimal overall health.  In today's episode, you'll learn about the life cycle of the egg, the importance of the ovarian environment along with my top 6 tips on how to improve egg health. Episode Highlights The life cycle of an egg from its dormant stage to ovulation Why the ovarian environment is a key factor in influencing egg health The essential role of these two vitamins in follicular development How this powerful antioxidant reduces oxidative damage in the ovary Top 3 lifestyle tips to improve egg quality Top supplements to help you get pregnant How a targeted fertility cleanse can improve pregnancy outcomes Related Links Apply for Private Fertility Coaching with Nora here Click here for a collection of Nora's best self paced programs to get & stay pregnant Download your FREE Fertility Foundations Supplement Guide 14-Day Fertility Cleanse+ Program - use coupon code WELCOME100OFF for $100 off Dessicated Liver Capsules - use NORA10 at checkout for 10% off For full show notes and guest related links: https://www.naturallynora.ca/blog/45/ Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.