45 - How to Increase your Happiness with Dr. Gillian Mandich

In this episode Coach Jenny chats with Happiness Researcher and Speaker Dr. Gillian Mandich about the myths, truths, and science behind happiness. Dr. Gillian shares how she evolved her health sciences studies to focus on applying scientific principles to emotions and mental health. We hear about the genetic and environmental influences on our state of happiness, and how our own thoughts, actions and behaviours can impact this the most. Jenny and Dr. Gillian discuss how to elevate and sustain happiness, and how that will have a lasting positive impact on every other aspect of our well-being and overall health. If you are interested in a Body Transformation, please use this link and fill out the Questionnaire If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.