EPISODE · Dec 2, 2019 · 21 MIN
45: How to Manage Holiday Triggers
from The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity · host Alicia Michelle
What are your holiday triggers--those stressful holiday situations or challenging people that cause drama in your Christmas plans? We may still have to deal with holiday triggers (certain people or situations that cause festive stress), but we do have a choice in how we perceive and respond to Christmas stress and holiday triggers. You are in charge of your physical and emotional energy this Christmas!Let's chat about how to set up boundaries to protect yourself emotionally and physically this holiday season from these holiday triggers and minimize holiday stress.YOU'LL LEARN:• How to eliminate potential holiday stress and holiday drama• Ways to tactfully put up boundaries around difficult people in order to protect your emotions• Specific tips for replenish yourself should a holiday drainer occur Create a Less Stressful Christmas with the "Holidays Without Overwhelm" Masterclass It’s not too late to create a master plan for your best Christmas ever!In this self-paced Masterclass, discover how to:• minimize holiday stress, • gain confidence to say no to those activities that don’t support your holiday intention, and • create a flexible holiday schedule that protects your family’s limits.Plus, the Masterclass includes 4 bonuses to support your plan including: • a Christmas Bible study, • holiday audio affirmations, • holiday budget tracker; and • a holiday present listIn around 2 hours you’ll create a plan to guide your family toward a calmer, less stressful holiday season. Awesome, right?!Go to VibrantChristianLiving.com/holidays to create your holiday plan. Send us Fan Mail
What this episode covers
What are your holiday triggers--those stressful holiday situations or challenging people that cause drama in your Christmas plans? We may still have to deal with holiday triggers (certain people or situations that cause festive stress), but we do have a choice in how we perceive and respond to Christmas stress and holiday triggers. You are in charge of your physical and emotional energy this Christmas! Let's chat about how to set up boundaries to protect yourself emotionally and...
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45: How to Manage Holiday Triggers
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