45. How to Support Others Without Losing Yourself

In this episode, I delve into the transformative power of vulnerability and emotional intelligence. I explain what true vulnerability looks like vs. what we think it is. How powerful it is as a tool to help yourself, and others in difficult situations. I also talk about the importance of self-awareness and self-compassion in being vulnerable. Join me as I discuss how to understand and process our own emotions to enhance our ability to empathize with and support others and ourselves. This leads to greater self-love, authenticity, and deeper connections. Tune in for insights and practical tools on embracing your emotional journey and improving your connection with others.    LINKS: JOIN THE NEWSLETTER NOW: CARI'S MASTERCLASS STARTS SOON! https://carikenzie.ck.page/subscribe Website: https://carikenzie.com Facebook: https://www.facebook.com/carikenzieglobal Instagram: (@carikenzie) https://www.instagram.com/carikenzie LinkedIn: https://www.linkedin.com/in/carikenzie/   FREE TRAINING! 5 Days To Clarity FREE Mini-Course -  CLICK HERE: https://lp.constantcontactpages.com/su/n8R8aMD/5daystoclarity   Episode Minute By Minute Breakdown:  00:30 How to express yourself honestly 06:00 Internal process vs. external expression 10:30 How to not lose yourself when your friend is sharing a difficult experience 16:00 Tapping into empathy 19:00  Using vulnerability as a tool for growth