45. How Unconscious Beliefs Hold You Back and How to Shift Them

Send us Fan MailLife has a way of reminding you that there are still things stuck in you. In this episode LaShonda shares an unscripted reflection on how unconscious beliefs shape our decisions, relationships, and self-worth—especially in midlife. After noticing herself repeatedly rejecting a new opportunity and feeling a physical “block,” she unpacks how hidden beliefs formed in childhood can quietly run the show.In this emotional wellness episode, she guides listeners on how using the Adult Chair Model can help explain how younger versions of ourselves influence present-day reactions, triggers, comparison, and self-sabotage. She offers practical insight into recognizing these patterns and reclaiming control with intention and awareness.If you’ve ever felt stuck, questioned your worth, or struggled with self-doubt, this episode will help you identify and shift the unconscious stories holding you back.💫 In this episode:• What unconscious beliefs are and how they impact your daily life• How childhood experiences shape adult behavior and emotional patterns• The Adult Chair Model explained for personal growth and healing• How to identify and challenge limiting beliefs and negative self-talk• Three simple steps to rewire unproductive beliefs and create emotional freedomThis episode is for women in midlife seeking emotional healing, mindset shifts, and deeper self-awareness.WORK WITH LASHONDAExplore your emotions and uncover what drives your behavior? Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.Connect with LaShondaEmail: [email protected]: https://www.anewlifestorycoaching.com/Join newsletter: https://www.anewlifestorycoaching.com/newsletterFacebook: https://www.facebook.com/anewlifestorycoachingInstagram: https://www.instagram.com/anewlifestorycoachProduced by Wowow PodcastsSupport the showConnect with LaShondaEmail: [email protected] newsletter: https://www.anewlifestorycoaching.com/newsletterWebsite | Facebook | Instagram