EPISODE · Feb 27, 2025 · 34 MIN
45 I Are You Ready to Feel Grounded & Supported in Motherhood? Welcome to the Grounded Mama Podcast!
from The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance · host Lesley Alberts | Somatic Coach | Trauma-Informed Inner Healing Guide
In this inaugural episode of the Grounded Mama Podcast, Lesley welcomes listeners back after a brief hiatus and introduces the new direction and focus of the rebranded podcast. Emphasizing the importance of support, self-care, and community for mothers, Lesley briefly discusses her journey, the challenges of motherhood, and the significance of mental, physical, emotional, and spiritual well-being. Do you struggle with prioritizing your well-being, finding balance and navigating the complexities of motherhood with grace and understanding? Then you are right where you need to be! Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat!https://rebalancedmama.groundedmamapodcast.comWant to become a Grounded Mama Insider and get weekly love notes and additional support from me? Grounded Mama Weekly Love NotesWith love and gratitude, Lesley
Embed this episode
Ready to play
45 I Are You Ready to Feel Grounded & Supported in Motherhood? Welcome to the Grounded Mama Podcast!
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.