45. Improving Nutrition to Help Anxiety with Dr. Katie Thomson Aitken, ND

We are privileged to have our first-ever Canadian guest on the podcast, Dr. Katie Thomson Aitken.  Dr. Katie is a licensed naturopathic doctor who enjoys helping people with all kinds of health goals achieve positive changes in their health and in their life.  She also has a passion for mental health, the management of stress and anxiety, and helping individuals connect with their higher purpose.What are the benefits of seeing a naturopathic doctor?Is naturopathy an alternative medicine?Can naturopathy be used alongside other medical and therapeutic techniques? The 5 Pillars of Mental WellnessThe role of neurotransmitters in anxietyNutrition-related concerns of patients with anxiety and steps to take to help improve nutrition. Dr. Katie's book: Create Calm. Links and Resources:www.tranquilmindnaturopath.comBook: Create Calm: https://www.amazon.ca/dp/B08CK6MXS1/Explore the Empowered Mind: Christian ICBT for OCD: https://carriebock.com/training/ Carrie's services and courses: carriebock.com/services/                                                       carriebock.com/resources/Follow us on Instagram: www.instagram.com/christianfaithandocd/and like our Facebook page: https://www.facebook.com/christianfaithandocd for the latest updates and sneak peeks.