45: Janey and William Porter on cravings

In this weeks episode we bring you some content that was recorded exclusively for The Sober Club, William Porter author of Alcohol Explained offers a clear explanation as to how alcohol affects us, and what cravings really are.  He offers suggestions for dealing with cravings and triggers when the addictive voice pops up.  Be gone Wine Witch! We will be opening up The Sober Club for new members next month. Tickets are almost sold out for the event on Monday 28th October at Hello Love raising money for the Hello Beautiful Foundation with author of The Sober Diaries Clare Pooley. Bookings opening soon for a ‘sobriety wellness break’ at a UK spa,  Make sure you are signed up to get updates for when we open and new retreats at www.thesoberclub.com Follow Janey on Instagram @janeyleegrace and fb @janeyleegraceloves