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#45 Kelly Matthew - The Resilience Tank episode artwork

EPISODE · May 1, 2025 · 34 MIN

#45 Kelly Matthew - The Resilience Tank

from Orlando Health Well-Being Podcast · host Orlando Health Well-Being Team

This episode features Kelly Matthew, the Corporate Wellness Manager for Orlando Health, as she shares her journey of resilience. Hear her perspective on growing through challenges, asking for and receiving help, and strategies to enhance your resilience.If you enjoyed this episode, you may also want to listen to Episode #17 ("Thriving in the Challenges") and Episode #27 ("Prioritizing Well-Being").You can utilize the guiding questions below for personal reflection, journaling, or a group podcast club.Guiding Questions:1. After listening to this episode, how has your view of resilience changed? What were some key takeaways for you?2. What has been your experience in asking for and accepting help from others? Which of Kelly's recommendations resonated with you?3. Kelly shared about the concept of "misogi" -- a voluntary discipline that involves challenging oneself. How can you apply this concept in your life, as a way to develop and grow your resilience skills?

What this episode covers

This episode features Kelly Matthew, the Corporate Wellness Manager for Orlando Health, as she shares her journey of resilience. Hear her perspective on growing through challenges, asking for and receiving help, and strategies to enhance your resilience. If you enjoyed this episode, you may also want to listen to Episode #17 ("Thriving in the Challenges") and Episode #27 ("Prioritizing Well-Being"). You can utilize the guiding questions below for personal reflection, journaling, or a group ...

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#45 Kelly Matthew - The Resilience Tank

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Frequently Asked Questions

How long is this episode of Orlando Health Well-Being Podcast?

This episode is 34 minutes long.

When was this Orlando Health Well-Being Podcast episode published?

This episode was published on May 1, 2025.

What is this episode about?

This episode features Kelly Matthew, the Corporate Wellness Manager for Orlando Health, as she shares her journey of resilience. Hear her perspective on growing through challenges, asking for and receiving help, and strategies to enhance your...

Can I download this Orlando Health Well-Being Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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