45. Learning to Be Gentle With Ourselves and How to Find Balance instead of Diet Trauma: A Breaking Up with Sugar Success Story

In this episode, I have a conversation with Laura, a member of my awesome community who is embracing a life of more clarity, less cravings, and relief from the pressure to be perfect after breaking up with sugar, diets and alcohol. Laura talks about finding a loving balance between having protective guidelines and being gentle with ourselves and the actions steps she's taken to find her amazing recovery. Not only is Laura's story inspiring, it's relatable - I hope it helps to encourage you and bring you closer to an incredible relationship with food that you *deserve* - it's possible for us all - pinky swear xoxo..    Click to discover more about the Artists' Way and the Alcohol Experiment, and my book Breaking Up with Sugar - all tools Laura references in the episode.    Make 2022 your best year yet!! Join me for my online retreat on 1/9/2022: https://mollycarmel.com/new-year-best-you-workshop   Here's a link to my awesome monthly group coaching: https://mollycarmel.com/coaching-with-molly/#schedule   Join my mailing list for a free mini masterclass: https://mollycarmel.com/signup/   Become a part of the Breaking Up with Sugar FB Group: https://www.facebook.com/groups/buwsbook   Molly's IG (I love a DM!): https://www.instagram.com/mollycarmel/   Molly's YouTube: https://www.youtube.com/channel/UCG1GiXHci_XlL4xMXL6-Ajg?view_as=subscriber Molly's Facebook: https://www.facebook.com/mollycarmel.buws Produced by Dear Media