45. Life After Prostate Removal: Pelvic Rehab Tips for Men

With June being Men’s Health Month, we’re continuing the conversation with a topic that impacts far more men than you might think: life after a prostatectomy.Whether it’s due to prostate cancer, elevated PSA levels, or other health concerns, prostate removal is a MAJOR event, and the physical and emotional recovery can be just as significant. In today’s conversation, we’re discussing what men really experience after prostate removal, and how pelvic rehab can be a total game changer during this process. Research and experience both show that “pre-hab” (aka, prepping your pelvic floor before the procedure) leads to better post-op outcomes, shorter recovery timelines, and a stronger connection to your body. Honestly, men aren’t used to tuning into their bodies this way. But…working with a provider who truly GETS this process can help with a smoother recovery and healing!Pelvic floor rehab is powerful and essential for post-prostatectomy. Life after prostate removal can be strong, healthy, and FULL of possibility!In this episode, we’re covering:Why some men need prostatectomies + common symptoms they face after surgeryEye-opening stats on pelvic floor rehab before prostate surgeryHow “pre-hab” can greatly improve recovery & confidenceWhat post-op support looks likeWhy personalized, empowering care makes ALL the difference in healing**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Check out Simply Well RetreatEp. 44 | Men Have Pelvic Floors, Too: Common Issues, Misconceptions, and Finding a Path to ReliefEp. 42 | The Brain-Body Connection: Understanding Neuroplasticity & Pain Reprocessing Therapy for Pelvic Health (Part 1 with Paige Genova)Ep. 43 | Pelvicology 101: The 6-Stage Framework for Rewiring Pain and Restoring Trust in the Body (Part 2 with Paige Genova)Ep. 34 | Understanding Erectile Dysfunction: A Deep Dive Into Male Pelvic Health with Bill TaylorFollow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website