(45) life update: why holding onto emotions creates negative physical responses, trailer trouble + more

In this episode, I'm sharing a personal life update, discussing why it's crucial not to push down emotions and how doing so can create physical stress in your body. I'll also dive into our recent trailer trouble story – honestly, I haven't been that scared in a long time. Plus, we'll talk about following your intuition and working with yourself rather than against yourself. 💅🏻FREE CONFIDENCE COURSE 🧘🏻‍♀️FREE DREAM BODY EFT TAPPING SESSION ✔️FREE HABIT TRACKER + MEAL PLANNER 🌿APPLY FOR 1-1 COACHING 🤎QUESTIONS? DM ME ON INSTAGRAM 📺SUBSCRIBE TO MY YOUTUBE CHANNEL