45. Lynne Bowman—Taking Responsibility for How You Age

Here's my interview with Lynne Bowman, the author of Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love Them. She's a fun mother and grandmother and is thriving at 75 despite having Type 2 Diabetes.  We talk about: •Why thinking about your death can be a great source of motivation •How we can eat to decrease risk of disease •How your body changes when you eat healthier foods (and even think healthier thoughts) •How food is a means of connection with the earth and other people Connnect with Lynne here: LynneBowman.com Check out Lynne's cookbook, Brownies for Breakfast https://www.amazon.com/dp/B094GPM3Z3 Join my FREE Facebook group, our Insiders Club, where I'll be coaching you every single day here: https://m.facebook.com/groups/beginwithin If you'd like to learn more about our 6-Week Challenge with At-Home training sessions and daily nutrition, click HERE.