EPISODE · May 18, 2023 · 37 MIN
45. Mindset Shifts
from Kickass Life Project · host Kate Middleton
On this episode of Kickass Life Project, we dive into the importance of awareness and curiosity when making changes in our lives, specifically in the areas of mindset and fitness. We also discuss the power of curiosity in working through judgment, and the importance of using the right tone of voice when questioning ourselves. I'm gonna share my personal experience with fear and racing (trail running and bears), and encourages you to understand what their body needs before attempting to change it. Tune in to learn more about the AC Squared methodology and how it can be used to achieve your goals. Resources mentioned in this episode: 3 steps to prove you're always doing your best (IG post) Connect with Kickass Life Project on the socials: Connect with me on IG Connect with me on FB Connect with me on TikTok
Embed this episode
Ready to play
45. Mindset Shifts
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.