45 Minute Intervals

from Running workouts · host alicia Phillips

This workout is spicy! Don't let the 1-minute walking intervals tell you otherwise. Coached by Alicia Phillips, 80/20 Certified Endurance Coach. Get ready to surprise yourself with some fast-paced intervals with walking recoveries. As the run progresses, the intervals get shorter and quicker. This workout can easily be tailored for a beginner or an advanced runner- listen to her cues and enjoy!Instagram:@runningworkoutss5 minute warm up30-minute main set 10-minute cooldown

Episode metadata supplied by the publisher feed · Published May 15, 2025

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45 Minute Intervals

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This episode is 55 minutes long.

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This episode was published on May 15, 2025.

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