45-Minute Shifting Seasons Yoga Nidra – Summer to Fall

"Synchronize with the rhythm of nature and shift beautifully from the season of action to the season of letting go". -- Tamara Verma This practice is from the book Yoga Nidra Scripts by Tamara Verma available here: ⁠⁠https://amzn.to/3YfCKRc⁠⁠ ⁠⁠ http://www.alwayshomeyoga.com⁠⁠ Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.