45-minute Yoga Nidra Practice

from Yoga Saved Me · host Always Home Yoga

Carve out 45 minutes for yourself to get rest. This Yin Yoga practice is designed just for that: resting. Get weekly grief support emails to help you manage, and receive a Yin Yoga practice video. Be well. Find us where you are. #yoganidra #rest #guidedrest #deeprelaxation

Episode metadata supplied by the publisher feed · Published Jun 9, 2024

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45-minute Yoga Nidra Practice

0:00 49:04

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This episode is 49 minutes long.

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This episode was published on June 9, 2024.

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