45 minute Yoga Nidra practice

from Yoga Saved Me · host Always Home Yoga

Yoga Nidra referred to as yoga Sleep can help people with PTS(D) get rest or sleep. http://www.alwayshomeyoga.com Insta and Facebook @alwayshomeyoga Spotify listening tips: Listening to his episode on the Spotify app? Hit the Auto-download gear icon and enable the auto-download setting. Listen even when you don't have service like on a plane. Tap + on any episode to bookmark it for easy reference when you have time if you can't listen right away.

Episode metadata supplied by the publisher feed · Published Jul 17, 2023

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45 minute Yoga Nidra practice

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This episode was published on July 17, 2023.

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