45: Navigating Inclusive Birth Support & Deeping Your Mind-Body Connection - with Sabrina Ortolano

Let’s talk about inclusive care for expecting individuals. In this enlightening episode, I had the pleasure of interviewing Sabrina Ortolano (she/her), a Birth Doula of nearly thirty years and owner of IPSB, Los Angeles’ longest-running massage and bodywork school. As a queer birthworker and body worker, Sabrina shares her wisdom about how to take a holistic approach to finding affirming care while also deepening your mind-body connection. In this episode, we dive into the following:How to find affirming birth supportHow to screen for a supported providerDeepening your mind body connection for resiliency How psycho-emotional state can impact our bodiesDon’t forget to check out the blog postYou can find more about Sabirna’s work at: www.ipsb.com And follow her on Instagram at @ipsb_massageResources mentioned:>>  FREE Clear Your Birth Fears Guide>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins at: http://needed.sjv.io/KjN6Dz🎁 Use discount code: CLEARLIGHTBIRTH : http://needed.sjv.io/KjN6Dz***************************If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support!Trigger warning: Mention of sexual assault Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.