45: No More Self Sabotage: The ADC Method

Ever feel like you’re constantly passing the buck to “future you”? Skipping workouts, putting off tough conversations, avoiding finances—only to leave tomorrow’s self cleaning up today’s mess? In this episode, I introduce a powerful concept: being your own Aide-de-Camp (ADC)—the personal assistant to your future self.I’ll share a hilarious story about my daughter and a schoolyard showdown, drop some Stoic wisdom (Marcus Aurelius, I see you 👀), and show you how to step into this role for yourself. Learn how small, consistent actions today can completely change your life in 6 months, a year, and beyond.What You’ll Learn in This Episode:✔️ The Aide-de-Camp Mindset—showing up like a military strategist for your own success✔️ How planning, structure, and micro-habits create powerful momentum✔️ Why setting boundaries, prioritizing rest, and cutting distractions is an act of self-love✔️ Real-life stories of women who transformed their lives by stepping up for Future ThemTimestamps:– That time my daughter almost had a schoolyard brawl (for a great reason!)– Why we treat our future self like an afterthought (and how to fix it)– What the heck is an Aide-de-Camp? And why you need one!– Small daily habits = long-term transformation- A mindset shift that makes discipline feel like self-care - Listener challenge: What’s one habit to start (or stop) for Future You?Episode Challenge:Identify one small habit you can start doing today that would make life easier for your future self.AND… what’s one thing you can stop doing that would improve things for her?🎙 Loved this episode? Let’s talk! Reach out to me for coaching, or DM me on Instagram.PostDivorceGlowUp.comEmail: [email protected]