EPISODE · Jun 15, 2022 · 11 MIN
45 Not Making Progress
from Mindful Shape · host Paula Parker
When you’re trying to release some weight you’ll inevitably feel like you’re not making progress. Learn how to prevent this from derailing your efforts and your motivation.In this episode you’ll learn:How to reorient yourself to feel better immediatelyHow to redefine what progress meansIf you’re tying your progress to your worthFor the full transcript visit: https://www.mindfulshape.com/transcriptsInstagram: @mindful_shapeResources: https://www.mindfulshape.com/resources Website: mindfulshape.comInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
Embed this episode
What this episode covers
When you’re trying to release some weight you’ll inevitably feel like you’re not making progress. Learn how to prevent this from derailing your efforts and your motivation. In this episode you’ll learn: How to reorient yourself to feel better immediatelyHow to redefine what progress meansIf you’re tying your progress to your worthFor the full transcript visit: https://www.mindfulshape.com/transcripts Instagram: @mindful_shape Resources: https://www.mindfulshape.com/resources Website: mindf...
NOW PLAYING
45 Not Making Progress
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.