EPISODE · Aug 19, 2025 · 22 MIN
45 | Overwhelmed and Overworked? Master Delegation to Reclaim Your Time featuring Kate Lenihan
from Career Growth for Working Women | Career Advancement, Overwhelm, Clarity, Visibility, Burnout Recovery · host Shannon Fox | Promotion & Compensation Coach
Do you constantly feel overwhelmed, trying to manage all the things at work, at home, and everywhere in between?It’s time to master the art of delegation!Today, I’m sitting down with Kate Lenihan, a hiring and delegation expert who helps high-achieving women stop burning out and start thriving again.In this episode, you’ll discover:✅ How to identify what tasks to delegate (so you can finally reclaim your energy!)✅ Why hiring a Virtual Assistant (VA) isn’t just for entrepreneurs—and exactly how to get started✅ Proven tips to delegate confidently, even if you’re a control freak 😉✅ Real-life examples of how delegation frees you up for income-producing (and joy-creating!) activities✅ Why asking for help is your new superpower (and ultimate form of self-care)Ready to let go of overwhelm and step into your CEO role at work and at home? Hit play!If this episode helps you breathe easier, screenshot and share it with another overwhelmed mama who needs it! 💖You’ve got this!🔗 Connect with Kate on InstagramREADY FOR YOUR NEXT STEP? 🚀 Start Here: Download the FREE 90-Day Raise Strategy and create your personalized plan to confidently position yourself for the raise you've earned. You'll also receive my exclusive Raise Strategy Coaching Series where I'll walk alongside you every step of the way.📞 Let's Build Your Strategy Together: Book a Promotion Strategy Review if you're ready to personalize your plan, strengthen your positioning, and create a strategy that works for your manager, your company, and your career goals.📲 Join the FB Community if you want to connect with other ambitious women for career conversations, support, and practical promotion strategies.💌 Become an Insider to recieve weekly coaching, career strategy, behind-the-scenes insights, and practical tips to help you become impossible to overlook.🎧 LOVE THE SHOW?👉 Subscribe & leave a review so more ambitious working women can discover these game-changing career strategies!✨ New episodes drop every Tuesday & Friday! Subscribe and leave a review if this resonated with you....
What this episode covers
Do you constantly feel overwhelmed, trying to manage all the things at work, at home, and everywhere in between? It’s time to master the art of delegation! Today, I’m sitting down with Kate Lenihan, a hiring and delegation expert who helps high-achieving women stop burning out and start thriving again. In this episode, you’ll discover: ✅ How to identify what tasks to delegate (so you can finally reclaim your energy!) ✅ Why hiring a Virtual Assistant (VA) isn’t just for entrepreneurs—and exact...
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45 | Overwhelmed and Overworked? Master Delegation to Reclaim Your Time featuring Kate Lenihan
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