45. PART TWO: The Mother Wound with Bethany Webster, Author of Discovering the Inner Mother

This episode of The Know with Nikki Spo is brought to you by The HEARD. The HEARD is a social app that is changing how we find and share recommendations for beauty, health and wellness services. The Heard app is available for both iPhone and Android, and you can easily find it by searching for THEHEARD in your preferred app store. And while you are at it, check out my profile under Nikki Spoelstra to learn more about my personal recommendations and see how I am utilizing the app. https://theheard.co--This episode is brought to you by Sana Skin Studio! TBH guys it's my favorite place for me-time. They get my skin right and the vibes are on point. They have all the best clean & effective skincare products and the most knowledgeable skin healers. Check them out today and use my code THEKNOWGLOW for $25 off of your first facial when booking at www.sanaskinstudio.com.--In PART TWO of this two-part series, Bethany and Nikki continue their empowering talk about the Mother Wound. Bethany discusses the by-product of the “Inner Mothering” as a way to create a bond of safety with the child inside of you. She addresses filling the “mother gap” of what you may not have received from your mother, and, over time, feel safe enough to be sovereign. When comforting our inner child, we can overcome patriarchal mandates that have been instilled in society. Nikki and Bethany talk about guilt and how women are taught to internalize this. We must validate our feelings and feel more fierce so that we can actively speak our truth.In this episode:Being the sponge and absorbing everyone else’s emotionsViewing empowerment as a threatTolerating people’s misperceptionsKeeping your inner child safeRisking misperceptions to stay trueProcessing your original emotionsDisruptive truth-tellingIntegrity based identitySafetyBlasting open patriarchal mandatesWatching your narrativeMicro check-insNot being afraid of who we areInspiring those around youThe private practice of mothering the little girl inside of youRemembering that you are safeConnect with Bethany:www.bethanywebster.com@themotherwound https://www.barnesandnoble.com/w/discovering-the-inner-mother-bethany-webster/1133594622?ean=9780062884442Connect with Nikki:www.nikkispo.com@nikkisappaspo / @theknowwithnikkispoFor information about collabs/sponsorships, please email [email protected] Support this podcast: https://anchor.fm/nikki-spo/supportSupport this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.