#45. Prioritising recovery: regaining my menstrual cycle after competing

As bodybuilders, we frequently test the boundaries on just how far we can push our body before it pushes back. Spending an extended period of time on a restricted energy intake (calories consumed), whilst continuing to drive a high level of energy output through training, steps and cardio can eventually have a negative impact on overall health.In the lead up to my second round of shows last year, I lost my menstrual cycle and it's taken me a good 8-10 months (and a lot of angst and worry) to start to restore it. Although it's not often spoken about, I know I'm not the only athlete who has experienced a loss of cycle, so I hope that sharing my journey will bring more awareness to this and also encourage open discussion between athletes and coaches in prioritising recovery in the post-show period. Have a question you'd like answered? Email me at [email protected] or follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.Music from Uppbeat: Disco Wheel | Mood MazeLicense Code: MRBE9TU7YGK3RQNF