EPISODE · Apr 6, 2017 · 1H 34M
#45: Program Hopping
from 3D Muscle Journey · host 3D Muscle Journey
Program hopping. This is one of those things that many of us aren't even aware could be hurting our "gains". We are so used to seeing the latest 8-week program offered on bodybuilding.com, that's easy to think that this is what training is all about, drastically changing up your routine, every 8 to 12 weeks. [...]
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#45: Program Hopping
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