45 - Protecting Our Peace Why I Created The Calming Ground Membership

Have you ever noticed how easy it is to fall off the bandwagon of prioritizing your self-care when life gets hectic? In this episode, Elizabeth Mintun reveals her own journey to discovering grounding and centering self-care practices that worked for her and eventually led to her creation of The Calming Ground Membership. Key Takeaways: Simple activities that can be incorporated into daily life can be very effective at increasing inner peace and calm. Receiving reminders and support to practice grounding strategies can be useful - especially when life is busy and it’s particularly easy to cast them aside or forget. Resources: https://www.thecalmingground.com/[email protected]://www.thecalmingground.com/