45 | Running Rules to Live By

What rules have you put in place to support your running? In this episode, Coach Chris shares the 10 Running Rules to Live By from his book Run Faster Marathons: The Proven Path to PR. ** Start Training like an Athlete! ** Looking for Proven Training Plans & Community Support? Join The Knighton Runs Training Group here. Get My Book - Run Faster Marathons: The Proven Path to PR Interested in being coached one-on-one by me? Apply for High-Touch Run Coaching here. ** Enter to Win My New Book ** Sign up for my newsletter to receive a free weekly lesson on running faster. Every week, I give away a copy of Run Faster Marathons: The Proven Path to PR to one lucky subscriber! Click Here to Enter. ** Knighton Runs Merch Shop ** You can support the show by checking out the new Knighton Runs Merch Shop! I'm excited to release a new line of Knighton Runs casual wear and camping-style coffee mugs to help you bring the spirit of the Lion into everyday life. Be brave, run with confidence, and finish fast. See you in the next episode!! - Coach Chris