EPISODE · Mar 22, 2018 · 43 MIN

#45 Ryan Vail

from The Rambling Runner Podcast · host Matt Chittim

Fresh off is sixth place finish at the U.S. 15k Championships, in a scorching time of 44:11, Ryan Vail brings his professional wisdom to the Rambling Runner Podcast. In this episode, Ryan talks about how he has juggled his recent training with raising his newborn son, his upcoming plans for his first Boston Marathon, and some of the tips he gives to his running clients. You can follow Ryan's weekly training schedule at www.ryanvail.blogspot.com/ and inquire about his coaching service at www.rundoyen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 22, 2018

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#45 Ryan Vail

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