45: Samantha Lissauer on Her Cumbria Way FKT, Endurance & Exploring with Kindness

So excited to welcome Samantha Lissauer on this new episode. She's a passionate long distance trail runner, with a strong track record of mountain adventures throughout the UK.In this conversation, we dive into her running journey, and latest awesome FKT achievement, 120k along the Cumbria Way. We explore what it takes to prepare for demanding races and challenges, mentally and physically, and what it really means to believe in yourself in these moments. We talk about the importance of embracing personal challenges, enjoying the process, and noticing how it can shift your mindset and open new doors in life. We also chat about kindness, the rising popularity of trail running and maximizing the benefits it brings.Subscribe to "She Trails Podcast" for future episodes, where we dive into women trail runner stories, and get inspired to explore new paths and seek our own adventures, whatever they may be. Hosted on Acast. See acast.com/privacy for more information.