45. Should You Track Food Or Eat Intuitively?

If you're wondering whether you have to track your food to see results—or if you're tired of logging every bite and want to eat more intuitively—this episode is for you. ⁠ Here's the truth: -Tracking is a great tool for building awareness and hitting your fat loss or muscle gain goals. -Intuitive eating is not a weight loss plan—but it's a powerful way to maintain results with a more flexible approach. ⁠ In this quick episode, I break down: When tracking works best Why intuitive eating isn't about shrinking your body How I help my clients transition between both Be sure to give this episode a share on social media if you find it helpful! ⁠ Ready to remove the guesswork from your nutrition? Fill out my consult form below to learn about coaching options 🤝 Nutrition Coaching: https://acebarbell.com/nutrition-coaching/  Connect with me on Instagram: https://www.instagram.com/kellielargay/  Join my free Facebook Community: https://www.facebook.com/groups/ACEnutrition  Strength Training Programs: https://coach.everfit.io/package/GK666496