EPISODE · May 20, 2022 · 29 MIN
#45 Simple, Not Easy: Movement (not exercise) and Stress
from Grit Fitness and Performance Podcast · host Chris Sanchez
We're back at it again discussing why aspects of health and fitness are simple, but not so easy. Today Oshane and I talk about non-exercise activity and stress management and how you can navigate life's hurdles while appropriately managing these two aspects of your health.Support the show
Embed this episode
Ready to play
#45 Simple, Not Easy: Movement (not exercise) and Stress
0:00
29:58
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Grit Fitness and Performance Podcast?
This episode is 29 minutes long.
When was this Grit Fitness and Performance Podcast episode published?
This episode was published on May 20, 2022.
Can I download this Grit Fitness and Performance Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!