EPISODE · Jun 22, 2021 · 30 MIN
45: Six Pack Abs
from Over 40 Fitness Hacks · host Brad Williams
In this episode, Chrissy and I elaborate further on getting six-pack abs with a longer timeline than the previous episode of 3 weeks to go. There is a lot of technique and time involved with executing a PLAN to be able to lower your body fat low enough to pop those things out.
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45: Six Pack Abs
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This episode was published on June 22, 2021.
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