45: Speaking Up Even When It Feels Risky with Jennifer Heuett

When Jennifer Heuett was body-shamed in a LinkedIn comment, she didn't scroll past. She tracked down the commenter's employer, contacted the CEO directly — and days later, that employee lost his job. In this episode, Jennifer shares that story and the practical tools that helped her find the courage to act.You'll learn:Why staying silent is actually the riskier choiceHow to give yourself a "permission slip" to speak upThe love letter exercise that reconnects you with your self-worthKey questions to ask yourself when fear kicks inConnect with Jennifer:-Instagram and The Small Wins Co on InstagramLinkedInwebsite  Curious about working together?Download the Midlife Body Image Guide I’m currently taking private clients. Book a consultation where I can help you create a clear step-by-step individualised plan to get where you want to with your health and wellbeing. Whether I can help you achieve your goal or not, you’ll leave knowing what the next steps are.🌐 Emma's Website📱 Follow on LinkedInIf you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.