#45: Staying strong, healthy and fast later in life with running coach and international masters athlete Jacqui Maxwell

My guest Jacqui Maxwell is an incredible athlete, coach and inspiration to others in Cadence run club which she founded during Covid. Today, we talk about Jacqui's first foray into running, how training and goals have changed as she has got older, how the running scene has changed and so many more women are now running and her love for Valencia as a running mecca. Please follow Jacqui on instagram @cadencejmni https://www.instagram.com/cadencejmni/ If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching