45. Stop feeling Stuck & Take back Control of your Life w/ Chevy Friedman

Chevy Friedman is a social worker and personal development coach who is on a mission to help Jewish women feel more alive, energized, and grounded in their everyday lives.In this weeks episode Chevy teaches us SUPER PRACTICAL tools you can implement TODAY to start feeling better about yourself and your life & stop feeling stuck in your current circumstances that aren't working for you. Get ready to learn about Pattern recognition, The circle of control, The mood metre, how to actually 'sit' with your emotions, and so so much more. Enjoy!!Chapters:(00:02:00) Chevys mission in her work(00:10:24) The difference between pain and suffering(00:14:24) The problem with thinking we shouldn't have problems(00:19:44) Your emotional Home(00:25:52) Your circle of control(00:35:05) How to stop judging ourselves(00:43:22) Don't wait for things to get really bad to reach out for support(00:46:42) Practicing tools when things are going well(00:54:11) Building healthy habits(00:58:57) How am I interpreting my current situation?(01:06:40) choose your hard (01:12:11) This is just a moment in timeTo get in touch with Chevy:Website: https://chevyfriedman.com/homeNumber: 347-889-1389 Email: [email protected]: @chevyfriedmanwellnessI would love to hear from you! Connect with me on insta or email: [email protected]@esther_shemtovTo sign up for the On your Own Newsletter, click here https://www.onyourownpodcast.com/aboutSee you next week, and in the meantime, Happy Adulting ❤️